Here are some important minerals that may help to prevent hair loss and promote hair re-growth:
Iron is involved in the oxygenation of your body’s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron cannot be replaced with food intake, an iron deficiency will cause hair loss because of oxygen deficiency.
It helps to secrete the scalp with much-needed oil and avoid dandruff that may cause hair loss.
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1. 7 and 3. 5 milligrams. Everything else will cause hair loss.
The deficiency of B vitamins (especially B6, B3, B5, and folic acid) in your diet may lead to hair loss.
Biotin works as an anti-aging agent and helps to produce keratin in preventing gray hair and hair loss.
Sources of biotin are whole grains, egg yolks, liver, rice, and milk.
Vitamin A is important for overall good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.
g) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.
Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality and contribute to beautiful skin and strong nails.
Some daily foods that might help to prevent hair loss and promote hair re-growth
Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.
Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the bloodstream as well as nurturing the body’s cells.
Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.
Essential fatty acid
The essential fatty acid can be found abundant in cold-water fish. It helps to maintain healthy cholesterol and reduce triglyceride in the result of increasing circulation of blood flow in our body.
Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune-enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair, and loss of hair.
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.